Harm OCD
Obsessive fears of causing physical or emotional harm to oneself or others, often accompanied by intense anxiety and compulsive reassurance-seeking behaviors.
Understanding the Nature of OCD
Relationship OCD
Excessive doubt about one's partner's fidelity or the stability of the relationship, leading to compulsive checking and avoidance of social interactions.
Contamination OCD
Intense fear of germs, dirt, or being 'contaminated' by others, resulting in excessive handwashing, cleaning rituals, or avoidance of public spaces.
Checking OCD
Repetitive behaviors performed to prevent a feared event or to alleviate anxiety, such as repeatedly checking locks, appliances, or devices.
Addressing Compulsions and Avoidance
Compulsions and avoidance are often driven by a desire for reassurance or a fear of uncertainty. At Azimuth, we utilize Exposure and Response Prevention (ERP) to help you learn to relate differently to these urges. By facing the anxiety head-on and preventing the compulsive response, you build the clinical skills to find your bearing and live your life without being held back by fear.