Common OCD Themes We Treat

Harm OCD

Relationship OCD

Religious and Moral OCD

Sexual Intrusive Thoughts

Contamination and Health OCD

Checking and Responsibility OCD

Real Event and False Memory OCD

Sensorimotor OCD

Just Right OCD

Rumination and Mental Compulsions

OCD can attach to almost any topic. The theme is not the real problem. The cycle is the problem: intrusive thoughts, anxiety, compulsions, temporary relief, and more doubt. ERP treatment targets that cycle rather than trying to prove the fear wrong.

No thought is too taboo. As an OCD specialist, I am trained to handle disturbing, intrusive, or "freaky" thoughts with zero judgment and deep trauma-informed care.

A Safe Space for Every Thought

Whatever you're dealing with — no matter how dark or embarrassing or weird it feels — I've heard it before, and I'm not going to flinch. You don't have to sanitize it before bringing it here.

We typically begin ERP slowly, identifying manageable targets and keeping expected anxiety around a 3/10 during the initial phases. You are in control of the pace, ensuring you move through the process at a speed that feels safe while making real progress.

Your bearability and safety are my priority.